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As to the aches and pains, breathlessness etc, this could be due to B12 needing potassium to build RBC, so I would check out low potassium symptoms and eat a banana or maybe two until you have fathomed it out

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At the same time, more research on the positive effects of vitamins on psoriasis is needed

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TIP: What to do when you're so distressed you can't think straight Rizvi, a board-certified DBT therapist, shares a set of techniques from her book called TIP