do cigarettes help with stress Smoking doesn't reduce stress—it can actually make the you already feel worse. Try testing out healthier ways to cope stress ❤️ ↓ Many people light a cigarette

Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Puffing away sadness Harvard Health Time to talk about smoking and mental health in a pandemic: No Smoking Day 2021 UK Health Security Agency You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use

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