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Anxiety: Some individuals report experiencing increased anxiety after using e-cigarettes, which may be attributed to nicotines stimulating effects on the nervous system

Moreover, cigarettes are often considered symbols of identity, social status, and wealth

Stephanie Morain is an assistant professor at the Center for Medical Ethics and Health Policy at Baylor College of Medicine

Can try wearing leather or vinyl gloves during winter, applying a thick lotion on the top of your finger before and after smoking, using a hookah, or just be brave enough to quit this bad habit

Start Your Journey Many people follow these guidelines to quit their marijuana addiction