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Of these, approximately 65% are 65 years of age or older and most are female

Eat B12-rich foods Your body cant create B12, so you have to get the nutrient from food or supplements

Both can be injected subcutaneously at the same anatomical site (abdomen, thigh) but as distinct injections administered sequentially

People with low B12 levels often report: Excessive daytime sleepiness Fatigue despite adequate sleep duration Various neurological symptoms that may indirectly affect sleep quality Correcting B12 deficiency typically improves these symptoms over several weeks to months, as the body's stores are replenished and metabolic function normalises

Avoid eating animal products, which are the richest sources of B12