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However, most people rely on oral supplements

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This is not willpower

When caloric intake is low, your body needs vitamin B6 to help convert stored carbohydrate or other nutrients to glucose to maintain normal blood sugar levels

B12 also helps break down homocysteine, an amino acid that, if present in high enough amounts, can damage the heart and increase risk of dementia , heart disease, stroke, and osteoporosis, Jen Graham , M.S., R.D.N., a Tallahassee, Florida-based registered dietitian nutritionist with Top Nutrition Coaching, tells Runners World