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Supplements If your B-12 deficiency is more severe, or dietary changes arent enough, your doctor might recommend oral B-12 supplements, or in some cases, B-12 injections

Regular injections are associated with improved mood stability, sharper mental clarity, and reduced brain fog during caloric restriction

For instance, people with a history of severe allergic reactions to any of the injection ingredients, including B vitamins or amino acids, should steer clear of lipotropic shots

This medication helps to relieve symptoms such as unusual tiredness and diarrhea that can occur with these types of anemias