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The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness

Centers for Disease Control and Prevention

doi:10.7861/clinmedicine.15-2-145 Shrestha L, Shrestha B, Gautam K, Khadka S, Mahara Rawal N

Nuts, seeds, and leafy greens supply magnesium

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