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Step 3: Apply the temperature-time rules If the vial was at room temperature (below 86 degrees F) for less than 24 hours: it is likely still viable

Use the middle third, on the outside or middle of the muscle for the injection

While its worth paying attention to make sure youre getting enough of nutrients like calcium, folic acid, magnesium, vitamin B12 and DHA while breastfeeding, supplements arent a must for everyone

Pinch the skin to create a fold, insert the needle, inject slowly, wait 5-10 seconds before withdrawing

Some patients report mild fatigue or dizziness immediately after receiving high doses of vitamin B12