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Moderate sun exposure can provide enough UV light for a person to synthesize his own vitamin D: as little as 5-10 minutes of sun exposure on arms and legs or face and arms three times weekly between 11:00 am and 2:00 pm during the spring, summer, and fall at 42 degrees latitude should provide a light-skinned individual with adequate vitamin D and allow for storage of any excess for use during the winter with minimal risk of skin damage

But when researchers dug into the science to see if this peptide BPC-157 lives up to the hype, the answer was a whole lot of not so fast. A new systematic review searched three major databases and screened 544 papers on BPC-157

The cross-sectional design of the study limits the ability to infer causation

All the healthcare professionals you see are optimizing for compliance with systems built to manage disease

Understanding the wide-ranging interactions and their implications for cellular function and health requires further investigation