l carnitine rich vegetables L-Carnitine | Linus Pauling Institute All You Need To Know

On rare occasions, some individuals may experience mild side effects such as slight nausea or minor stomach upset

It is essential in the transport of fats into muscle cells for energy production

Nephron 1989;51(2):237-242

Inhibition of PPAR leads to serum acylcarnitine accumulation [190], whereas hepatic PPAR activation induced by energy deprivation or fibrates is associated with an increase in the carnitine concentration and a decrease in serum acylcarnitine accumulation [191, 192]

This naturally occurring compound plays a pivotal role in transporting fatty acids into the mitochondria, the powerhouse of cells, where they are converted into energy