10.1101/cshperspect.a020388 61 MangravitiA.VolpinF.ChaJ.CunninghamS
While I never had my carnitine levels tested, I felt so much better after eating my burgers
To prevent yourself from feeling bloated or getting too full, try taking five to six smaller meals throughout the day and sticking to a regular eating pattern

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It helps to protect your kidneys and bladder, and prevents UTIs