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Glutathione decreases oxidative stress, and that protects cells from this damage

While a high carbohydrate meal can lead to an increase in oxidative stress, and caloric intake of lipids that exceeds energy expenditure leads to high production of ROS, essential fatty acids (EFAs) of the omega-3 family, in contrast to other lipids, play a defensive role from oxidative stress (270, 271) Eating fibre-rich foods may protect against oxidative stress, slightly improving the indices of inflammation and oxidative stress (272)

It also plays a key role in the synthesis of vitamins, including vitamins K and B12 (153)

Kelsey Shipp, Dietetics

Schumacher FR