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However, these approaches often have side effects, for example, sedation, anticholinergic effects, metabolic alterations, weight gain, and involuntary movements, and do not target the pathology or the main symptoms of ASD (27)

Key symptoms include fatigue, pallor, shortness of breath, neurological manifestations such as paraesthesia (pins and needles), balance problems, memory difficulties, glossitis (sore red tongue), and mood changes

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A supportive surface such as a comfortable exercise mat can make floor-based exercises easier, while light resistance tools like wrist weights or weighted balls allow you to gently increase intensity as your strength improves