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Some people need a quick energy boost every week or two, while others do best with monthly maintenance

A deficiency in any of these micronutrients can cause you to feel low in energy, so its important to maintain a balanced diet and take supplements as needed in order to keep your blood nutrient levels in range and your energy levels healthy

If the skin near your injection site turns white or very pale , this could indicate compromised blood flow and needs immediate attention

Weeks 12-16+: optimization and maintenance Beyond the 12-week mark, the rate of change typically slows as the body reaches a new equilibrium

Vitamin B12 helps make myelin, a fatty substance that protects our nerves