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Vitamin B12 is an essential vitamin that helps your body produce healthy red blood cells, release energy from food, support the nervous system and brain function, and maintain a healthy immune system

A trigger point injection (TPI) involves injecting a small amount of anesthetic (and sometimes corticosteroid) directly into the tight muscle knot to relax it, reduce inflammation, and relieve pain

Adequate magnesium levels help regulate cortisol levels and support relaxation, which is beneficial for managing stress and symptoms of adrenal fatigue