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Fast Facts B12 is a nutrient needed to form red blood cells, DNA, and brain and nerve cells

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A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action

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Potential side effects are typically mild but can include [generic side effects such as nausea, headache, etc.], depending on individual tolerance and dosage