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Avoid these hot flash and night sweating triggers: Smoking including secondhand smoke Tight or restrictive clothing Too many blankets or sheets on your bed Drinking alcoholic or caffeinated drinks Eating spicy foods Overly warm environments Too much stress When sleeping, you can try these remedies reduce menopause night sweats: Lower the rooms temperature Turn on a fan Remove blankets or sheets Wear light sleep apparel Try cooling gels, sprays or essential oils Have a few sips of cool water Relax Try plant-based supplements that claim to relieve or reduce night sweats The only sure-fire cure is to grow a little older and move out of the menopausal stage of life

Baker , Shankar M

Oration on Designing a Pathology Curriculum for Medical Students in India, Indian Medical Colleges, Trivandrum, India, January 2002

Nat Commun (2021) 12:117

MAST Assessment 22 yes or no questions to help you determine if youre an alcoholic.