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Common signs and symptoms include: Fatigue and weakness Paleness Shortness of breath Dizziness or lightheadedness Tingling or numbness in the hands and feet Difficulty walking or balance problems Memory problems or confusion Mood changes, such as depression or irritability Glossitis (inflammation of the tongue) Mouth ulcers Changes in vision If left untreated, vitamin B12 deficiency can lead to more severe complications, including nerve damage, neurological problems, and anemia

Initially, treatment often begins with a lower dosage, which is then adjusted based on individual responses and progress

doi:10.1007/s10904-020-01713-4 58

Selain itu, memilih produk yang aman, berkualitas, dan sesuai dengan kebutuhan kulit sangat penting agar kulit tetap terlindungi dan terawat dengan baik

Ulven SM, et al