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If you arent getting enough vitamins, you may struggle to maintain your strength, find yourself feeling tired and achy, or even experience painful muscle cramps

Many health claims about alkaline water are not strongly supported, so it is best viewed as a preference rather than a necessity

This finding is particularly relevant in the context of age-related muscle loss (sarcopenia) and obesity-associated muscle dysfunction

doi: 10.1093/jxb/eraf379

This potential to limit microbial development and impede fungal proliferation makes it a viable option for treating infectious diseases and fighting microbial resistance [72]