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Notably, a single 6 g dose improved balance, muscular endurance, aerobic capacity, and cognitive performance in men aged 6069, whereas 1 g failed to elicit measurable effects ( Glutamine supplementation shows a similarly reassuring safety pattern, with typical doses ranging from 0.1 g/kg/day in single-compound trials to approximately 14 g/day in multiamino acid blends

A controlled safety study of diindolylmethane in the immature rat model, (in eng), Laryngoscope , vol

10.1016/j.lwt.2015.08.014 33 ChatterjeeS.GhoshR.MandalN

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Extremely concentrated solutions (over ~5 mg/mL for most therapeutic peptides) can hit solubility limits and remain cloudy