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The following table summarizes common claims and their evidence basis: The key pattern: most benefits are real only for individuals who are actually deficient in B12

told Siegel in their latest interview that he believes "not all peptides are created equal, whereas some are helpful, others may not be and need further study." "I agree with that," Siegel told Fox News Digital

B12 deficiency is a common and often overlooked cause of neuropathy

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However, they are more affordable, safer, and deliver more sustainable, tailored results than magical supplements