difference between b12 tablets and injections vs Pills: Richmond's Complete Guide Vitamin B12 Injections - Vie

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If folate deficiency is suspected, it is reasonable to give oral folic acid (0.4 1 mg/day) without doing laboratory investigation for deficiency at least until the hemoglobin and mean corpuscular volume normalizes (or longer if the underlying cause cannot be eliminated)

What deficiency causes metallic taste in the mouth

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It promotes deep sleep (delta waves), enhances sleep duration and continuity, and may reduce the time it takes to fall asleep