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(For a deeper dive, see our guide to peptides for gut health.) Potential contributors include: Food sensitivities Dysbiosis Poor diet Chronic stress Infections Antibiotic overuse Alcohol excess Environmental factors such as exposure to toxins or irritants Functional medicine frequently focuses on restoring gut health because improving the gut often improves inflammation elsewhere in the body

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A 2024 observational study following depressed adults on antidepressant therapy found that even moderate alcohol consumption, inferred from biomarkers, was associated with a higher risk of clinical relapse in some patient groups

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When Li and her team examined the gene-expression in their P