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Can You Overdose on Melatonin? Still Detox Are you using melatonin for kids' sleep? Experts are warning of overdose risks after a large increase in calls to poisons hotlines. To read more and stay in the know via the Here's what you should know if you're using melatonin with your kids 1. Melatonin is a hormone, not a vitamin. It helps regulate sleep timing and circadian rhythm. Because it affects a The Use and Misuse of Over the Counter Melatonin in Children and Adolescents: A Commentary PMC Melatonin and your sleep: Is it safe, what are the side effects and how does it work? Cultivating Health UC Davis Health

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