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Well, its because blood loss is one of the primary causes of Iron deficiency

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Whether you eat meat, follow a vegetarian diet, or choose to be vegan, understanding your own risk factors and ensuring an adequate intake of this essential nutrient can help protect your energy levels, brain function and overall long-term health

However, conditions affecting the gastrointestinal tractincluding pernicious anaemia, Crohn's disease, coeliac disease, or gastric surgerycan significantly impair absorption, necessitating alternative supplementation routes such as intramuscular hydroxocobalamin injections, which deliver B12 directly into the bloodstream

Reduced fatigue