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On the other hand, 20 patients (4 males and 16 females, with the age of 41.0 14.1 and 42.9 12.0 years old, respectively) with major depressive disorders were selected as the research objects, and it was found that L-theanine (250 mg/day) treatment for 8 weeks was safe and effective to significantly mitigate the symptoms of depression, anxiety, somnipathy, and cognitive disorder (67)

A number of studies and trials now show that a ketogenic diet works to decrease depression scores in many people

doi:10.1080/14650040590946584

doi: 10.1021/acs.est.3c06127

This can be particularly beneficial for individuals who struggle with insomnia or other sleep disorders