21 Days of Movement: Building Your Child’s Body and Brain for Learning Each activity takes less than

Each activity takes less than ten minutes

Pop-It Fidget Toy for tactile regulation

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Rough and tumble play is a fundamental brain process that helps children distinguish between playful interaction and genuine aggression

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21 Days of Movement: Building Your Child’s Body and Brain for Learning Each activity takes less thanThe transition to school requires more than just academic knowledge. It requires a body that is strong enough to sit still and a brain that is regulated enough to learn. As an exercise physiologist, I have designed this three week program to give you the exact movement sequences your child needs to build these vital foundations. When a child struggles with focus, restlessness, or coordination, we must look at the physical systems supporting them. This