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The effects of smoking on your body is no secret and if you dont know by now, here is another reason why you need to quit smoking

But thats OK because, technically, nicotine doesnt go bad at least not in the same way as cheese or meat

Any gums or lozenges that do give a timeline say that you should use the product for a full 3 month period before you start reducing your consumption, then talk to your doctor if youre still using the nicotine gum / lozenge after 9 months footnote 4

A minor percentage (2.68%) perceived it to be not harmful at all

While it eliminates the suction and heat concerns associated with smoking or vaping, nicotine gum still delivers nicotine systemically, maintaining the vasoconstriction effects that can impair healing