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While sweating has many benefits, such as being a "natural function that the body uses to regulate body temperature," explains Jewel Kling, MD, assistant director of women's health for Mayo Clinic, it can also be a source of concern

For healthy individuals, the average daily water for men is about 15.5 cups and for women about 11.5 cups

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This allows you to assess individual tolerance and identify the minimal effective dose, reducing the likelihood of adverse effects and ensuring precise data collection