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Man says gluten free lifestyle helps him defy age I struggled for years with health issues like IBS, arthritis, GERD, and bad skinall of which were diet related. Despite my research and writings on food, I continued eating grains, until my wife Mark Sisson: books, biography, latest update Sisson's Primal Blueprint philosophy revolves around wholefoods nutrition, functional fitness, and evolutionary health habits that reduce inflammation, boost metabolism, and support lifelong wellness. Here's a breakdown of his 10step longevity Paleo Primal Diet with Mark Sisson CHALENE JOHNSON
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