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These processes mean either folate or B12 insufficiency can cause higher homocysteine level in the blood, anaemia and other health issues, because they both interrupt the one carbon metabolism

Here's the TL;DR on vitamin timing: while there is no official medical advice dictating that you should take vitamin supplements at a specific time of day to improve their efficiency, there is quite a lot of research showing that avoiding some vitamin supplements at particular times (or more accurately, with particular meals) can improve absorption, or that taking some vitamins alongside food can reduce the risk of adverse side effects

Only individuals who have a prescription from a healthcare professional should take Vitamin B12 injections

This includes the elderly and those with neurological issues

If its cloudy, pour it over a clean cloth or paper towel, which will act as a simple filter