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Gradual Transition Approach Rather than attempting an immediate complete switch, many people with a heavy smoking habit find success with a gradual approach: Start with high-nicotine e-cigarettes to satisfy cravings Replace specific cigarettes throughout the day (morning coffee, work breaks) Gradually increase e-cigarette usage while reducing traditional cigarettes Have backup devices readily available Heavy smokers tend to do better on long days when they have a backup vape device ready

Canada, meanwhile, has not looked to change the legal age but in October told Global News that it was addressing tobacco use in other ways, with a goal of achieving its target of less than five per cent of tobacco use by 2035

Quitting smoking is the single most preventable cause of heart disease and an important public health target

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