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Smoking might feel calming in the moment, but that relief is temporary. As nicotine leaves your system, it can trigger stress and anxiety, keeping the cycle going. Breaking the cycle can actually Puffing away sadness Harvard Health How to Quit Smoking When You've Tried Everything: What Finally Worked for Me The Truth About Smoking Pleasure and Nicotine Addiction Smoking: Effects, Risks, Diseases, Quitting & Solutions
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