what will happen if we smoke 5 cigarettes a day Pack Years of Smoking and Lung Cancer Risk Just one cigarette a day

Just one cigarette a day is 'almost as dangerous as 20 hiking your heart attack and stroke risk by 40%' Every step away from smoking is a step toward better health. This World No Tobacco Day, we're reminded that it's never too earlyor too lateto rethink smoking and the impact it has Benefits of quitting tobacco Welia Health Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian A few minutes of smoking can cause years of damage to your lungs and body. Your health is your real strength, don't let addiction take it away. #SayNoToSmoking

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