Mindful Puzzles Issue 34 - Secrets of Self-Care featured-subscription In this issue of Nourish

In this issue of Nourish we set achievable intentions for better health – for ourselves and the planet

and set aside time for creativity with joyful

allow the power of breathwork to guide you home to yourself

one led by your innate moral compass

forging a brave new world of your own

Mindful Puzzles Issue 34 - Secrets of Self-Care featured-subscription In this issue of NourishAt its heart, self care is about intentionally prioritising your physical, emotional, and mental wellbeing in ways that speak to your soul. Gardening, mountain climbing, singing, meditating, yoga The list is endless and the power to shape your self care practice is yours. With enlightening and uplifting articles like the one all about the Japanese philosophy of unmei, and bespoke crosswords and puzzles like The Scholar, Wit & Wisdom, and Tapestry,