Gentle Chair Yoga For Aging Adults - Volume 2 Digital Class ankle This is a calming class

This is a calming class that builds stamina & sets your muscles and joints free so you can use them to their full potential

All you'll need is some space to move around

Achy Shoulders In Less Than 15 Minutes A Day

Exercise Bands

Anyone with frozen shoulders

Gentle Chair Yoga For Aging Adults - Volume 2 Digital Class ankle This is a calming classWho Else Wants To Bend, Twist, Stretch & Move Freely Again? This is the most gentle way to release stiffness from your joints & musclesfreeing them up to function the way theyre capable of. 7 Days Of Classes 20 25 Minutes Session 100% Seated (No floorwork) Rated: Very Easy Gentle Equipment: Chair Instructor: Shalanne Wilkison You dont have to give in to the stiffness thats making the basic tasks of daily life more of a struggle than they should be.