Embodied Learning: Focus on Breathing PLEASE CHOOSE FORMAT::MP3 Download This audio set improves your

This audio set improves your posture and offers relief to every common problem area

"love that my walking and posture have improved

Five ATM lessons (2

This provides a chance to see in action one of the Feldenkrais community’s most experienced practitioners

You will discover how instability can become mobility and how immovability can become stability

Embodied Learning: Focus on Breathing PLEASE CHOOSE FORMAT::MP3 Download This audio set improves yourBy Elizabeth Beringer We all know that life depends on our ability to breathe. What is not as obvious is the extent to which the quality of our breathing affects the quality of our life. Many people live unnecessarily with a restricted ability to breathe. This may be due to trauma, ongoing pain or simply the adoption of bad habits. The way we breathe is normally something that happens outside of our conscious control, so most people are not aware that