A Guide to Awareness Through Movement Book 18 Lessons Based on the Feldenkrais Method Functional integration the reciprocal effect of feeling

the reciprocal effect of feeling and tissues design

is the result of a collaboration among a group of experienced somatic educators working together on the process of writing somatic case studies

Squatting: To and from the total body primal sitting: The answer to the very useful

David clearly articulates his thinking

The movement processes are accessible to all ages and abilities and can be done at home

A Guide to Awareness Through Movement Book 18 Lessons Based on the Feldenkrais Method Functional integration the reciprocal effect of feelingDr. Chava Shelhav's popular ATM book is finally for sale again in North America. The detailed instructions and abundant photos accompanying the 18 lessons in this well designed volume set it apart from many other guides intended to support the user in doing lessons on their own. The book includes a nice variety of lessons done in standing, sitting, and various situations lying on the floor. Each lesson is accompanied by explanations and comments to