Raw Peanuts 1kg Australian healthy The heath benefits of raisins

The heath benefits of raisins include relief from constipation

Besides being creamy and delicious eaten on their own

biscuits and deserts their well-rounded flavour ensures that they are equally well matched with savoury ingredients such as meat

Always keep a few kilos of these soya crisps on hand for when the kids get hungry

gluten free alternative to wheat products

Raw Peanuts 1kg Australian healthy The heath benefits of raisinsRaw peanuts are known as one of the healthiest foods you can eat. Not only do they contain a large amount of protein and fibre, but they have omega 3 and 6 fatty acids that help reduce the risk of heart disease. Eating a handful of raw peanuts can also provide the full feeling that helps you to lose weight.