DVD - Vale Tudo Conditioning Clothing There is an “Extras” folder

There is an “Extras” folder on this disc

Curve Knee Flow from Clinch 14

appeared in movies and television

Motivation

Solo Drill – Jab – bounce back – right uppercut

DVD - Vale Tudo Conditioning Clothing There is an “Extras” folderIf you train and are considering competition, this DVD is for you. This DVD features cross training drills & exercises for cardio, anaerobic conditioning, core strength conditioning, & sport specific development. There is a little technique taught, but mostly this DVD shows you how to get your body ready & stronger! Sean Sherks coach, Greg Nelson, from Minnesota Martial Arts Academy is my assistant. This DVD also features a bonus with Big Jon Hinds