Improving Posture 101: Feldenkrais® lessons for Restoring Postural Health - MP3 Download Format::Audio Download a longtime student of Feldenkrais's

a longtime student of Feldenkrais's

"The radical roots of Moshe Feldenkrais's Method are clearly apparent in this book

martial artists

Included are exercises to experience and clarify many of the different mechanisms of breathing

It is not so obvious that good habits can make us unhappy

Improving Posture 101: Feldenkrais® lessons for Restoring Postural Health - MP3 Download Format::Audio Download a longtime student of Feldenkrais'sby David Zemach Bersin and Marek Wyszynski Your posture matters. It is the way you carry yourself through life and encounter the world. Largely self created, your postural habits reflect aspects of your early development, your physical history, your habits of self use, and your relationship to your environment. Healthy posture is: when your skeleton is organized to carry your weight in a comfortable, balanced way without straining your musculature.