SOOTHING YOUR NERVOUS SYSTEM - GUIDE AND WORKBOOK customised We recommend size A4 or

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SOOTHING YOUR NERVOUS SYSTEM - GUIDE AND WORKBOOK customised We recommend size A4 orThis ebook was created with care for those who are navigating emotional overwhelm and internal chaos. In these pages youll find powerful tools to help you better understand your emotional patterns, support your nervous system and build daily habits that foster inner calm. contents includes: What is a dysresgulated nervous system What causes a dysregulated nervous system The stress responses How to prevent becoming dysregulated Exercises to do when