DVD - Tackles, Takedowns, Throws, & Counters Submission Grappling Mike Demko

Mike Demko

Arm Drag – Back Defense – Body Lock – Contested Drilling – Drag Counters – Hand Fighting Head Control – Leg Fighting – Over Under – Plum – Pummeling – 2 on 1 Counters – Attack Shoulder – Bowl – Go Behinds – Lift Setups – Reach Counters – Shuck Spin – Spin Pull Away Sprawl Counters – Wrist Grab – Hand Pin Leg Pick – Push Hand Pin – Spin Reach Over – Spin Wrist Pin – Chicken Wing – Climb The Rope – Clinch Counters – Elbow Pull Spin – Hand Pin Tap – Quick Sit Out – Shoulder Roll – Slide Reversal – Strategy – Top Game – Top Side – Back Reversals – Fetal Position – Flattened Out – Granby Roll – Hip Away – Knock Off – Side Sit Out Sit Out – Spin Counters – Square Up – Steering Wheel – Underhook Counters – Chin Counter Seated Back Escape – Side Bottom Escape – Trap & Roll – Trap Counters

stuffed with techniques

and use it as a guide for your training

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DVD - Tackles, Takedowns, Throws, & Counters Submission Grappling Mike DemkoA competitor series tape based on single leg and low single leg attacks. The second half is countering the shot from punching range and how to counter the tackle from punching range. A must for any submission wrestler or no holds barred fighter or competitor. This video includes not only takedowns from against the ropes, but takedowns from pushing opponent against the ropes.