Restorative Yoga for Full Body Health and Relaxation Digital Class meditation When all 5 parts of

When all 5 parts of your body are working properly your body will perceive its environment better—which results in making balance automatic (so you don't even have to think about it as you go about your day-to-day life)

flexibility and improved range of motion

There’s no impact & no floorwork

Each day then progresses at a very easy pace

Reduces pain & stiffness in neck

Restorative Yoga for Full Body Health and Relaxation Digital Class meditation When all 5 parts ofLet The Tension In Your Body Float Away By Settling Into A State Of Deep Relaxation A very slow moving class for releasing tension & stiffness without using any force 10 Days Of Classes 30 Minutes Session No floorwork Rated: Easy Gentle Instructor: Shalanne Wilkison This might be the most gentle, slow & relaxing class yet. With the help of a few props to support your body, youll settle into a state of deep relaxation by holding each pose much longer