Foam Rollers (3", 4" or 6" Diameter) Martial Arts self-esteem and self-image

self-esteem and self-image

They are the strongest part of the overall program and some of the best options available for showing Moshe in a class or workshop

Within the pages of Walking: Nature’s Perfect Exercise you will find guidance

" What makes this program so potent is that it harnesses the power of the Feldenkrais Method

or hiking on trails

Foam Rollers (3", 4" or 6" Diameter) Martial Arts self-esteem and self-imageSuggested Use: For Functional Integration: Try placing a larger roller under the knees with a smaller one under the ankles for more comfort and greater ease in pressing through the feet. Need a larger, softer roller for side lying? Wrap a blanket or two around the roller. This will keep the roller from rolling away while providing your student with support. For Awareness Through Movement: Explore lessons with the small roller under the foot. Try this