Optimum Nutrition Micronized Creatine (300 Caps) Immune System Support We suggest consuming one serving

We suggest consuming one serving immediately post workout when your body is in need of critical nutrients to maximize muscle protein synthesis

power through intense workouts

preferably with food

Minerals are shown in their elemental value

protect and detox the liver and enhance artery health

Optimum Nutrition Micronized Creatine (300 Caps) Immune System Support We suggest consuming one servingSupports Muscle Building, Strength & Performance Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and power when used consistently over time in conjunction with a healthy, balanced diet and regular weight training. 100% Pure Creatine Monohydrate 2. 5 Grams of Creatine Monohydrate per 2 Capsule Serving