Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief psychology By Chava Shelhav

Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief psychology By Chava ShelhavWith David Zemach Bersin & Mark Reese Relaxercise offers a comprehensive series of easy to do 30 minute Awareness Through Movement exercises recorded for the general public. This exceptional program is a special benefit to beginners, although the elemental nature of these lessons make them a basis for Feldenkrais practice. Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems

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