Embodied Learning: Focus on the Knees and Ankles, Volume I back health we are able to see

we are able to see Feldenkrais explicating his thinking by the means of Awareness Through Movement

This book provides the readers with an opportunity to deepen their understanding of the scientific and spiritual principles behind the Method and offers sound strategies for incorporating it into their lives

Jerry Karzen's new audio program was recorded during a two-day workshop for musicians in Vienna

Relaxercise offers a comprehensive series of easy-to-do 30-minute Awareness Through Movement exercises recorded for the general public

Highly recommended

Embodied Learning: Focus on the Knees and Ankles, Volume I back health we are able to seeThe lessons in this series are oriented toward those who wish to improve the functioning of their legs, and specifically their knees and ankles. Most programs for the improvement of difficulties in the knees depend on strengthening. This educational program focuses on other issues critical to the health of knees and ankles, addressing such themes as improving the flexibility of all the joints in the legs for greater resiliency; how to reduce chronic