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These challenges are all part of the withdrawal symptoms that occur because of the bodys physical and psychological dependence on smoking

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[71] Heating these flavorings releases toxic chemicals [72] and carcinogens such as carbon monoxide (CO), polycyclic aromatic hydrocarbons (PAHs), furans, phenols, aldehydes (such as acrolein), and acids, in addition to nitrogenous carcinogens, alcohols, and heavy metals, all of which are dangerous to human health

The use of this type of tobacco smoking began in

These strategies can help you stay the course once you quit smoking, according to smokefree.gov