Healthy Wrists and Improved Grip Strength in 7 Days Digital Class upper body strengthening a massage ball (a lacrosse

a massage ball (a lacrosse ball or tennis ball will work)

and every exercise is done either seated or standing—making this class easy

Anyone ready to take the next step up from chair-based exercise

Those wanting to improve cardio & strength at the same time

entirely from the comfort & safety of your own home

Healthy Wrists and Improved Grip Strength in 7 Days Digital Class upper body strengthening a massage ball (a lacrosseTake The Pain Out Of Your Hands & Wrists While Improving Grip StrengthIn 10 Minutes A Day A short & gentle class that builds strength & improves joint health in your elbows, forearms, wrists, fingers & hands. 7 Days Of Classes 10 Minutes Session No floorwork Rated: Very easy Equipment: Light Resistance Band & Hammer (Or Rolling Pin) Instructor: Dr. Ben Stevens Your hands are how you interact with the world. From grabbing your toothbrush to cooking to